Price range: €19.99 through €229.99
This Self-Care Plan eBook aims to help you to develop your own personalised self-care plan that is unique to you. Based on basic CBT techniques, this programme will help you think about how your thoughts can help with your self-care and from a mindfulness point of view, it aims to help you be more present and to respond rather that react to life’s problems. When you have a plan in place, you’ll feel more in control of your circumstances and life won’t feel quite as chaotic.
You will get a PDF (6MB) file
You can add 3 or 6 Online Counselling Sessions with one of our Counsellors, who will support you, step by step, on your self care journey. Details on how to arrange your sessions can be found on page 3 of the Self-Care Plan or alternatively email us with any questions to info@resolvecounsellingcentre.ie
You can also purchase a separate workbook which which has all the activities and worksheets from the eBook, including a notes and journal section.
